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Do We Have To? A Marriage Podcast
We will tackle all of the fun and not so fun topics that come with Marriage and Parenting while also discussing any and everything - news, events, pop culture, entertainment, and even your questions and feedback.
Do We Have To? A Marriage Podcast
Episode 18: The Sleep Connection - How Rest Impacts Child Development
Sleep is the unsung hero of child development. This episode
explores how sleep affects everything from emotional regulation to academic
performance, and provides practical strategies for establishing healthy sleep routines.
Sleep recommendations by age group - Current statistics on
children's sleep patterns - The relationship between sleep, obesity, and mental health - How screen time impacts sleep quality - Common sleep challenges at different developmental stages - The science behind sleep's role in brain development and emotional regulation.
This Episode Was Video Recorded And Available On Youtube
https://www.youtube.com/@DoWeHaveToAMarriagePodcast
